“In addition to helping the body stay hydrated, snacking on watermelon will help you feel full, so you won’t have cravings between meals,” Lander-Canseco says. It’s also a great source of an amino acid called arginine, which has been shown to help burn fat quickly. A 100-gram serving contains only 30 calories. Watermelonīecause 90% of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. Here are seven amazing fruits and their unique health benefits: 1. “So, the sugars, the vitamins, the minerals are higher in trace amounts when they are in their peak season. “ When fruits are in season, they tend to have more concentrated sources of their benefits,” Lander-Canseco says.

“If you actually like the fruit you’re eating, you’re more likely to reach for it, when you need a snack, rather than a bag of chips or a high-fat snack,” Lander-Canseco says.Įating fruits that are in season can also help maximize health benefits. When it comes to knowing what types of fruits to choose, diversity and overall enjoyment are the most important factors so that you can stick with maintaining a healthy diet. “I would never suggest that someone who doesn’t like apples should eat apples because it will help you lose weight,” Lander-Canseco says. “Fruits are high in fiber, vitamins and minerals, so the benefits you get from them outweigh the glucose impact that you would get from say, bread, white flours or other carbohydrates.”īut remember, no one fruit or diet decision alone can make you lose weight. “For some reason, people think that because fruits are sweet that they’re off-limits,” she says. “Don’t be afraid of the sugar in fruit - welcome it,” Lander-Canseco says. Since fruit is high in water and fiber, but low in calories, eating them can help increase fullness, while reducing hunger and calorie intake. High-fiber diets that include many fruits may also help with weight management. “No matter the variety of foods you eat, healthy diets should try to incorporate five servings of fruit and vegetables each day, because studies have shown that this can improve overall health and lower the risk of serious health problems, such as obesity or type 2 diabetes,” says Rachel Lander-Canseco, RD, a registered dietitian at Keck Medicine of USC. The exact makeup of a healthy diet for you depends on a diversity of factors such as your age, gender, lifestyle, culture and dietary customs, as well as what food is available and affordable in your location. These are the 14 best low-carb fruits, according to nutritionists.Weighing your options: Are you making the best selections in the produce section? Fiber slows down the absorption of sugar into the bloodstream. While there’s a wide range of opinions on what’s considered a low-carb fruit, in general, Shapiro advises opting for higher fiber fruits. “Too much sugar, even from plants, can prevent weight-loss goals,” she says. She typically recommends two to three servings of fruit per day to her clients. However, pay attention to how much fruit you’re noshing on, says Amy Shapiro, RD, and founder of Real Nutrition. Eating fruits and vegetables on the daily can help slash your risk of death and reduce your risk of Type 2 diabetes, heart disease, and cancer. It delivers many essential vitamins and cancer-fighting antioxidants, and is healthier than a hell of a lot of other sweet treats. While fruit is higher in sugar and carbs than vegetables, it still has a place on your plate. The short answer is no, says registered dietitian Bonnie Taub-Dix, author of Read It Before You Eat It. Yep, nature’s candy often gets a bad rep among keto and paleo folks due to its naturally occurring sugars, which equal higher carb counts.īut if you're going low-carb, do you have to give up fruit? (Say it isn't so.) One food group that’s ended up in the doghouse? Fruit. ICYMI the low-carb life is all the rage and people are ditching grains and starchy vegetables left and right.

Grapefruit calories and carbs